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Hypnosis is a highly respectful and gentle way of helping people get in touch with their inner resources in order to make  significant shifts in their life. Hypnosis, or trance, is an altered (and often heightened) state of awareness which facilitates this connection with your unconscious resources.

Since all hypnosis is self-hypnosis, your practitioner will help you to learn to take yourself into a trance in a way that is right for you so that you can make changes at the unconscious level.

What Hypnotherapy may be useful for:

  • if you wish to stop smoking
  • mange your weight
  • learn to relax and manage stress
  • increase confidence or self-esteem
  • pain management

Hypnosis can also be very effective for children suffering from problems with:

  • nightmares
  • bullying
  • asthma
  • lack of confidence